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敏感性肌肤的人皮肤脆弱，如果使用的护肤品刺激性大，不仅起不到护肤效果，反之还会伤害皮肤……
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2000-2011　www.39.net　版权所有　39健康网 - 中国第一健康门户网站　| | | 用户名 密码 | | | | | | gt gt gt 健康减肥食谱
健康减肥食谱
减肥方法中，减肥食谱是最受欢迎的，我们要注意，想用食物减肥，就要用健康减肥食谱。我们不能为了减肥而不顾自己的身体健康，这样的话，饮食减肥就要有很多注意事项了，只有健康的减肥食谱才能让我们更好的瘦身。
减肥食谱营养原则（一）限制总能量
要记住，减肥食谱一定要健康才可以的，所有我们就要限制总能量了。一定要保证逐渐的降低能量的摄入才可以，同时还一定要辅助适量的体力活动，这样保证减肥效果更好。成年的轻度肥胖者需要注意了，每个月的体重减轻一般都是在0.5kg～1.0kg为宜，也就是每天减少125kcal～250kcal的能量摄入。成年中度以上的肥胖者每月体重减轻2 kg～5.0kg为宜，每天减少510kcal～1280kcal的能量摄入。
对减肥的人，总是希望一下子就拥有魔鬼身材。但健康减肥方法并不是要求有多么快... 现代人越来越忙碌，对一些人群来讲适当的排毒养颜是很重要的，尤其是三餐老是在... 其实(运动减肥}一点也不难，平时的一些健身运动就能起到减肥的效果，例如穿衣... 运动减肥一直是很多想减肥的美眉的首选，但是您是不是有这样的感触：每天都运动... 看电视是很多宅女们的必修课，这就要注定发胖?NO!只要学会运动减肥，看电视照样... 夏日酷暑难耐之时，苦瓜成了一些朋友喜欢的食物，其实苦瓜既能解暑又能减肥，所以说苦瓜减肥法帮助很...
减肥食谱营养原则（二）适量蛋白质
不能为了减肥，一点能量都没有，我们必须保证每天摄入适量的蛋白质，在采取低能量的饮食的同时也要注意一下，蛋白质的供给量是应该占我们摄入总能量供给的20%～30%。如果一味的过多的摄入蛋白质的话，会造成肝肾功能的损害。
为了更好的健康减肥，很多美眉费尽心机，但是减肉肉确实一... 在减肥时，很多美眉希望同时也希望享有没事，所以很多美眉... 在这里，专家针对现在最严重的情况，教我们一个肥腰减肥方... 一日三餐如果适当的控制一下，那么寄可以让我们的身材更趋... 减肥食谱营养原则（三）限制脂肪
限制脂肪也是我们必须要注意的，如果我们过多的摄入脂肪的话，那么很有可能会导致酮症的。健康减肥食谱有规定，在限制饮食能量的供给同时，我们也是一定要限制饮食脂肪的供给的，尤其是动物性的脂肪供给更要限制才可以的。脂肪这种物质是非常容易沉积在皮下组织还有内脏***的周围的，这样就会导致脂肪肝还有一些心脑血管疾病的发生。肥胖者饮食脂肪应控制在总摄入能量的25%～30%。
许多爱美的MM明明四肢都是很纤细的，却顶着个小肚子，这样更是烦恼的，都荣登“腹”婆宝座了，不要担...
减肥食谱营养原则（四）限制糖类
记住了，糖类的供给量也是要适量的才可以，大概就是要控制在饮食总能量的40%～55%之间就可以了，一定要避免食用蔗糖、麦芽糖等含单糖类的食物。并且我们还要注意，食物纤维的摄入量可以不加限制，所以应适当多食用高纤维食物。
低卡路里食物一直都是美女们的最爱，那么你听说过负卡瘦身... 如果身材不好了，那么我们就要注意是不是轻信了饮食瘦身谎... 减肥的您是不是周末就放松了减肥呢?其实您在周末可以试试... 对减肥的人，总是希望一下子就拥有魔鬼身材。但健康减肥方... 减肥食谱营养原则（五）限制食盐和嘌呤
食盐是非常容易导致口渴还有增加食欲的，如果我们过多的食用对肥胖症的治疗是非常不利的，3g/d～6g/d就是最好的了;嘌呤还是可以增进我们食欲还有加重肝肾的负担，所以，动物的肝、心等也是一定要限制食用的。食物的加工应该是以蒸、煮、烧、汆等烹饪的方式为主的，一定要忌用油煎还有炸等的方法。进食的餐次也是一定要要因人而异的，通常情况都是3～5次/天就可以了。
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淡斑精油 玫瑰精油与中药面膜DIY
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　　要夏季清爽不选择一款清爽又适合的盘发怎么能行？不要以为盘发是熟女的专利，少女 ...
怎样使用女性避孕套 图解女性避孕套正确使用方法！！大多数人在使用外用安全措施 ...
　　除了手术丰胸、食物丰胸，还有别的更有效的丰胸方法吗？以下4招助你轻轻松松就能拥有丰满的胸部，即使是大胸部的女 ...
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龙眼干又称桂圆干，是深受广大消费者欢迎的营养滋补品。在南方一带，生完小孩坐 ...
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在你身上选一处最有女人味、最能代表女性的部位，你会选什么？当然是睫毛膏，而睫毛膏就是帮助你增添女性魅力的神来之 ...
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系统深入关注疾病、健康及养生的专业权威期刊！汇集国学健康精华，养生祛病妙法， ...
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