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在宝宝成长过程中，身高一直备受妈妈们的关心，这关系到孩子的健康与未来。那么宝宝在每一个年龄阶段的标准身高是多少呢？该如何正确测量宝宝的身高？吃什么宝宝能长得高呢？
婴儿身高体重对照表
注：根据卫生部《中国7岁以下儿童生长发育参照标准》整理
新生儿身高标准
男女婴儿的身高标准范围不同，新生男婴45.2-55.8cm，平均50.4cm，女婴44.7-55.0cm，平均49.7cm，新生男婴的平均身高比女婴高。
以月度作为参照时间，因为汲取的营养、生活的环境不同，加上本身遗传因素，儿童在成长发育过程中身高增长速度也不同。这个过程中，家长可以利用标准量表作为参考，每月对儿童的身高成长进行观察。
婴儿身高的测量方法
一般情况下，可以2~3个星期对婴儿进行一次身高测量，无须日测。测量过程最好有2个人合作完成，一个人固定孩子的脑袋、髋关节和膝关节等身体部位，避免伤害到宝宝，另一个人用卷尺测量，从头顶到足底的长度就是婴儿的身高。
& 道具： 只需要一把卷尺，两本不易移动的厚重的书（比如字典）。
& 方法： 将一本书轻抵在熟睡的婴儿的头部；接着放平婴儿的身体，另一本书放于婴儿足跟下，书本摆放平整后就可移开婴儿，接着测量出2本书间的距离，此为孩子的身高。
影响婴儿身高的因素
影响婴儿身高的因素主要分为以下几点：
1. 母亲健康
孩子的健康受母亲的影响主要体现在两个时期，母亲身怀孩子的时候，以及母亲哺乳孩子的阶段。所以母亲们要注意在这两段时间内加强自身营养和对疾病的预防，加强对传染病的预防。
2. 生活环境
孩子的成长也受到自然环境影响。晴天白云日，让宝宝多出室外感受下暖阳，呼吸下清新的空气不仅增进亲子感情，也能让宝宝更为健康地成长。良好的自然环境，再加之平时锻炼和营养，婴幼儿就容易快速生长发育。在四季中，婴儿一般是在春天容易长个子，秋天容易长体重。
3. 遗传因素
遗传因素妙不可言，其对孩子的影响主要表现在体质、身材以及发育水平等方面。一般情况下，健康强健无遗传病的父母，婴儿身体基础会比较好。体质方面不是非常好的父母，又或有遗传方面的病症的话，婴儿的身体发育也会受影响。
不过遗传因素的影响也能够通过后天努力加以改善。像是经常进行运动锻炼，平时多注意对一些疾病的预防，长期坚持健康均衡的营养吸收，都能够改善儿童受先天遗传影响的身体状况，给孩子带来正常的生长发育的机会。
从这一方面来考虑，就能够通过爸妈的身高来推测孩子身高，公式如下：
男宝宝未来身高(cm)=(爸爸身高+妈妈身高)&1.078&2
女宝宝未来身高(cm)=(爸爸身高&0.923+妈妈身高)&2
4. 营养因素
体格发育，特别是体重方面受营养因素的影响很大。这在幼龄阶段表现得尤为明显，因为婴儿成长发育较快，需要较多食物补充营养。
怎样加强婴儿的营养供给？务必记住两点，一是需要充分的营养物质，二是需要恰当的喂养方式。现在很多人信赖奶粉，事实上，与母乳比较，它们差之千里。在安全性和营养性方面，母乳喂养是最为顶尖的，也是最能迎合婴儿身体需求。另外，优质早餐给孩子每日食物摄取的营养作用也是显而易见的。
5. 运动因素
由于运动可以促进人体血液流通循环，改善骨骼骨质的健康状况，所以有助于儿童长个。婴儿在出生后的3~4个月内，应该天天做多次的俯卧，从而活动全身，并逐步培养起儿童的各项基本能力，如站立、爬行、翻身等。
此外，很多家长因为喜欢宝宝就将他长时间抱在怀里，事实上这对宝宝下肢发育并不好。也尽量避免宝宝长时间坐着，坐一会起身动动可以方便宝宝舒展活络全身。
6. 睡眠因素
婴儿成长依靠脑下垂体对生长激素的分泌。人在觉醒时分泌的生长激素往往低于睡觉时，所以倘若睡眠质量不好，睡眠时间不够充足，往往不利于孩子的身高成长。不同年龄段的宝宝每日睡眠时间标准如下：
新生儿：20小时
2-6 个月宝宝：15-19小时
6-18 个月宝宝：13-15小时
18 个月-3岁宝宝：12-13小时
有些儿童虽然睡眠时间较少，但精神、情绪方面却不错，生长发育也没有问题，处于正常状态，那就不必硬性强求。
7. 疾病因素
儿童的身高增长也会受疾病影响。一般情况下，身高可能与慢性疾病有一定关系，而体重受急性病症影响。生长迟缓表现为：经过一段时间的科学观察和定期的测量，孩子的个头若一直达不到同龄儿童的平均水平的90% ，属于生长迟缓，不及70% 则为异常状态，需要及时进行检查治疗。
如何让婴儿更快长高
1. 营养均衡供给
婴儿需要每天摄入充分的蛋白质、维生素和碳水化合物，尤其需要注意动物性蛋白（优质蛋白）的适量补充，要养成良好的饮食习惯。
身高受人体所摄蛋白质含量的影响，缺微量元素锌、铁及B族维生素（动物性食物中富含）易造成儿童偏矮，而缺钙、磷元素及维生素D则阻碍骨骼生长。牛奶是高钙高蛋白的食品，可帮助长个子。
2. 运动锻炼适量
婴儿时期，人体骨骼、韧带、肌肉、关节等方面的成长发育特别重要，此时也是比较容易受运动影响的时期，所以应该让婴儿适当运动锻炼，健康身心。可以尝试让婴儿多蹬双腿，活动经络，同时经常鼓励孩子做爬行、翻滚等动作，多多培养婴儿身体的灵活度。此外，适当的游泳，婴儿操运动，也可活络全身；还可以做跳跃运动。
另外，如果阳光温暖和煦，不妨带宝宝出门，在沐浴阳光的同时，能够助力身体中VD的生成，帮助身体最大化地吸收钙质。
3. 保证充足睡眠
睡眠作为长个的关键因素也该得到重视。人体成长非常奇妙，在睡觉时身体会分泌数量可观的生长激素，因此务必要重视孩子的睡眠，尤其是晚上，要保质保量。当然，孩子的月龄越大，睡得就相对短一些，要根据个人情况来定。睡眠时间不充分或者不规律，都会干扰身体成长，不利于身高与体重的发育，这类孩子平时带起来也比较费劲。
4. 营造爱的生长环境
Burberry&博&柏&利&手&包&高&仿【微/电 】批发代理零售原单奢侈品，高端，高仿，A货，一比一，精仿【包包、皮带、男装、女装、男鞋、女鞋、手表、饰品、眼镜等】生长环境也会影响婴儿成长，和睦温馨、充满关爱的生长环境不仅助力婴儿的身高成长，也有利于婴儿心智的健康发育。
有助于婴儿长高的食物
婴儿需要全面均衡营养帮助其健康发育成长，以下这些食物更加助力婴儿身高成长。
尽管这种蔬菜本身具备大量的钙、铁元素，但也含有草酸，该元素会干扰到身体对钙质的吸收，所以食用前要先用开水焯一下。若孩子不喜欢吃菠菜，可以试着切碎添加在其他的辅食中。
胡萝卜中富含维生素A，有利于合成蛋白质，榨汁或者切丝炒都是健康美味的选择。孩子如果抗拒喝纯粹的胡萝卜汁，不妨在榨汁时加些其他的水果。而在炒胡萝卜丝的时候，加些切丝的牛肉或者瘦肉，炒成什锦菜盘也容易提高宝宝食欲。
鸡蛋含有数量可观的蛋白质，能够助力宝宝成长，尤其是在蛋清中，但宝宝六个月前最好不要食用。虽蛋黄中含有胆固醇，但是成长期的孩子无须忧虑胆固醇值，1或2天一个鸡蛋比较合适。
大豆为众所周知的高蛋白食品，黑大豆的蛋白质含量尤其高，加入米饭或做豆浆喝，都非常利于孩子成长发育。
有助于婴儿长高的运动
1. 一岁以内
这个年龄段的婴儿还无法独自外出运动，可以在家长陪伴下做一些简单的室内活动，比如伸伸脖子抬抬头，经常翻翻身体，在床上练习爬滚，还可以做一些简易的婴儿操。这些运动都有助于婴儿长高，但在运动时不要穿太多。
2. 一至二岁
这个年龄段的孩子可以在大人的带领下进行一些室外运动。找一个合适的外部环境让宝宝自由奔跑，蹦跳，或者由大人陪伴一起拍球。在做这些活动时要慢慢来，逐渐增加难度和力度，并且给孩子多带来一些游戏的新鲜感。
3. 二至三岁
这个年龄段的孩子可以进行一些难度更大些的运动，譬如跳绳或者单腿跳等，促进孩子骨骼发育成长。但是运动过程中要注意适度适量，同时避免举重等能耗压力较大的运动。
婴儿矮小怎么办
婴儿矮小分为两种情况，一种为有疾病情况，这种情况在明确诊断结果后应该前往专科门诊进行治疗，另外一种是非疾病单纯矮小情况（相对于正常婴儿），那就尝试以下两种方法：
& 定期体检，观察身高增长速度
体检周期不同，小于1岁周期3个月，1岁以后周期6个月，2岁后身高增长每年大于5cm的婴儿可以排除矮小情况，骨骼年龄需要每年进行一次复查。
& 采用正确喂养和护理方法
单纯矮小的婴儿养护时请注意：睡眠需充足，适当运动锻炼，经常晒晒太阳等，促进生长。同时注意婴儿营养均衡，但也别给孩子食用大量补品。尤其是妇女老人的补品（如人参、蜂王浆等），其中或许含激素，导致婴儿提前发育致矮小。
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