新pt老虎机送注册送36-百度 知道
新pt老虎机送注册送36-百度 知道
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　　欧阳奋强：王扶林导演有个外号叫“王斗胆”，他的斗胆成就了我，一个昔时文化准备不足、缺乏演出履历的小青年。三年的拍摄，王导事情认真执着又不自尊，他身上散发的人格魅力是剧组的灵魂支持，做人做事的事情作风至今影响着我。拍完三年，我以为做导演是一个最好的选择。这是《红楼梦》带给我最大的收获。
　　在处置历程中，芦光、林伟兵、敖卓海、黄大满等4名同志作为清静羁系责任单元认真人，反映迅速、处置实时、措施有力、体现突出，有用消除了辖区重特大清静隐患，保障国家和人民群众的利益免受损失。凭证有关划定，区安委办为芦光等四名同志报记小我私人三等功。
　　2009年，16岁的鲁斯兰第一次踏上中国的土地，来到了树影婆娑、椰林海风的海南岛。有一天，鲁斯兰在电视上看到哈萨克斯坦总统纳扎尔巴耶夫说，未来对汉语人才的需求很大，便萌生了到中国学习的愿望。鲁斯兰知道自己会在中国获得富厚的人生体验，但他没想到，自己的小小善行竟会被习近平主席注重到，更没想到他这样的通俗大学生，居然能成为习主席口中的“中哈友谊的使者”。
　　佛山是天下的制造业大市，去年工业总产值到达了2.13万亿元，在天下大中都市中排第六位。
　　齐鲁网6月8日讯（记者 刘冰冰 王玉栋）省政府新闻办今天召开宣布会，省财政厅先容了山东省十次党代会以来财政保障改善民生情形。全省近八成财政支出投向民生。
　　特朗普在社交账号上怼卡塔尔，令五角大楼很是担忧，由于美军在卡塔尔的战略资产可不仅仅是一两个基地的问题。据俄罗斯《看法报》披露，卡塔尔面积仅1万多平方公里，但战略位置主要。资料显示，卡塔尔是美军在海湾地域最主要的“军事支点”，美国通过高额军援，换取在卡塔尔境内设立乌代德空军基地和埃斯萨利亚陆军兵营的权力。其中，位于卡塔尔首都多哈西南面的乌代德是现在美军在中东最大的基地。
　　记者注重到，两个小时内，有十几人陆续来取食物，多是周围的打工者。一位来自苇沟的社区事情职员说，她所在的社区也有几名打工者拿到了取物卡，但由于冰箱里的食物不能一连供应，打工者们很难在合适的时间前来领取，以是她会在接到冰箱有食物的通知后，资助来取。
　　另外，美国FBI也在拼劲全力为特朗普“擦屁股”，他们的特工现在已经赶到了卡塔尔，并通过与卡塔尔官方的协作，有了一个越发惊人的发现…
　　当日论坛上，央视纪录频道、俄罗斯卫星通讯社、中国与俄罗斯报、巴基斯坦PTV电视台、哈萨克斯坦哈巴尔电视台、吉尔吉斯斯坦国家电视台、乌兹别克斯坦国家电视台等6国9家媒体代表，围绕媒体相助、开拓电视媒体创新生长的新机缘睁开讨论。
　　《行政羁系措施决议书》指出，公司存在对外担保未实时披露、重大诉讼未实时披露、股权被司法冻结未实时披露事项。上述行为违反了《非上市民众公司监视治理措施》第二十条、第二十五条的有关划定，公司现实控制人章小理和胡昕负有主要责任。
　　国恩大厦所占产权是百货公司最大的资产,以是百货公司将最大的宝押在了这里,所有职工也充满了期待。但至今十多年已往了,新洪公司仍没有将屋子交给百货公司。
　　可是，天有意外风云！一周之后，公司内部部署突然泛起变换，大Boss一声令下，
　　现现在，孩子学习英语的目从单一的“应付考试”转变为提升英语的综合运用能力，硬啃书籍显然不再能知足孩子们的学习需求，而VIPKID本着“懂教育、爱孩子”的初心，以中国学员的现真相形出发，关注孩子的每次一次前进，让孩子在开心愉悦的气氛中学习，天天生长看得见。
　　法国人白晋所写的一篇报道叙述了他在启航返回欧洲之前，两广总督为其全心准备的一连了一整天的饯行宴的奢侈水平。“漆得黝黑油亮的方桌”上“铺着绣有金龙图案的紫缎台布”，其他桌子上陈列着琳琅满目的肉食和水果，都码得足有一尺半高，并饰以画作和花卉。这些工具仅仅是用来展示和炫耀的。戏曲是宴会必不行少的装点。主人请白晋从剧团准备的五六十个节目中选择一个，险些不懂中文的白晋婉言谢绝了，理由是中国戏剧里的某些工具可能不适合基督教徒听。主人因此将戏曲演出改成了音乐会，乐曲节奏控制着上每一道菜的时间。每上一道菜前，都要求客人喝一小杯酒，菜上桌后，主人都市宴客人先举箸品尝。主菜盛在一个做工考究，宽、深度相等的瓷器中。一个宴会通常有20道这样的菜，每4道菜之后就会上一种特此外肉汤。搭配一盘水果馅饼，最后以一道茶来竣事宴会。第二天早上，白晋会凭证礼仪给总督发去致谢短笺。
　　考生8点半要准时入场。可是，卢雷雷看看手表，时间已经是8点10分。而从育才中学到女先生下榻的宾馆，通常早间至少要走40分钟。
　　拆违拆临拆掉了脏乱差的宿病沉疴，不仅让白马山街道除旧布新，也为辖区的旧改棚改事情奠基基础，两者相得益彰。
　　P10闪存门事务曝出后，余承东视此为华为的一次深刻警醒。对于一个处于高速奔跑期的组织来说，这时间的风暴未必是致命的，但这时间的反思一定是最有价值的。他很快建设了“消耗者聆听特殊行动小组”，并在五一时代走到了零售店。
　　黄慧群体现，在强有力的政策支持下，雄安新区一定会生长得很是快，可是由于雄安新区不仅仅是肩负着疏解北京首都功效，还肩负着一些调整优化京津冀都市结构和空间结构，促进京津冀协同生长的一些重任，由于恒久以来河北和北京之间的关系。北京由于自身的条件，对高端资源有虹吸效应，以是我们现在希望雄安新区起到反向的作用，雄安新区也能吸引高端资源。这种高端资源吸引过来要阻止一个问题，以前北京虽然能够吸引高端资源，可是在河北北部却形成了环北京的贫困带。
　　对于他们而言，没有什么运动比广场舞更相宜：运动幅度不大，廉价到险些没有成本。唯一的贫困是：园地不太好找。
　　宝能·都市铺王地处宝能商圈黄金十字中央。通过都市主干道玄武湖路、卫星路、万寿山街、凤凰山街周围合围,东、西毗连高铁总站与万达广场,形成了一个占有宝能新都市商圈焦点的黄金十字点。
　　该行预计，在已往数十年间，商业自由化每年令“全球生产总值”增添约一个百分点。该行说：“给商业设限的行动逐步升级可能会让商业的懦弱苏醒偏离正轨，并抹杀昔日自由化起劲的效果。”
　　近期跨境资金流动趋向基本平衡。今年以来，银行结售汇和涉外收付款逆差大幅下降，小我私人外汇存款增速放缓，并在2月份至3月份泛起了单月镌汰，外汇供应和需求泛起基本平衡，在这种状态下，央行也无需为市场提供大量外汇而消耗外储。这种转变提振了市场主体持有人民币的信心，售汇率同比显着下降，结汇率也有所上升，体现出市场主体的购汇意愿更趋理性，结汇意愿有所增强。
　　在政治方面，西欧国家接连发生恐怖袭击事务，其中许多都直接或间接与“伊斯兰国”有关。在这种情形下，相关各方都希望以一场针对“伊斯兰国”的重大胜利来扭转时势，提振信心。特朗普上台前后曾多次体现反恐是其中东政策的主要使命，誓言要“把恐怖分子从地球上扫除清洁”。
　　●　川南页岩气勘探开发、中节能成都国际节能环保装备制造基地建设项目。
　　这是刘建军的又一次巨额亏损。至此,刘建军从创投公司银行账户挪走的2.3亿元存款,已是彻底无力送还。终于,东窗事发,刘建军被彻底压垮。
　　这面镜子的生产商是好买衣，此前一直做网络虚拟试衣间，去年最先，他们把网络虚拟看法转化成这个实体的镜子。好买衣团结首创人谭宏冰说，把线上线下团结起来，是想给人们更多的现实体验：“我们的体现形式可能没有那么酷炫、张扬，会更融入生涯，更平庸一些，可是现实上它会更适用。用户量也逐步地升上来，现在或许有500的用户量，真正最先推商业应用，或许也就一年的时间，到现在为止还算是OK了。未来我们也希望让它走入抵家庭内里，取代真实的那面全身镜。”
　　文在寅在“萨德”问题上比朴槿惠讲理，这个因素对以后中韩关系一定是利好的。无论最终效果是什么，青瓦台宣布应该暂停部署“萨德”，这一亮相都市起到为中韩关系减震和润滑的作用。
　　沪市成交1942.88亿元，深市成交2615.29亿元，两市合计成交4558.17亿元，较上一生意营业日的3219.63亿元大幅放量。
　　商务部讲话人孙继文8日体现，将以高访为契机推动中国-哈萨克斯坦双边经贸关系再上新台阶。
　　彭光前做了10多年的紫砂壶，真正着名也就是这两年。日，彭光前与妻子顾建花两人创作的紫砂作品“荷韵”获得江苏省工艺美术精品展览会金奖。彭光前说，紫砂武艺不是一朝一夕之事。“一个朋侪也要做紫砂壶，做了八年了，还没有完成一把制品壶。”他说，做什么事情“走心”最主要。他的第一把紫砂壶，是做坏了几十把之后才成型的。
　　5月27日，记者来到北京市东城区景山街道锥把胡同时，正好遇上这里的工人将已经有了70年历史的老牌子重新挂上，再次看到这块擦拭一新的老牌子，住在这里的住民感伤万千。
　　用户画像大数据显示，美团旅行平台上的高星旅馆用户，是一批收入高、消耗频次高、追求个性和品质的年轻人，这个具有高潜力的新中产阶级群体未来将成为推动美团旅行生长的主要生力军。
　　启动仪式上，退役复学学生张辉说，几年投军履历，让他受益匪浅；报名应征入伍学生杨康说，之以是报名参军，主要是想到军营磨炼自己，让自己的人生多一抹色彩。
　　公司全资子公司四川宏达收到10MW漫衍式光伏发电项目“工程设计”及“系统相关装备及成套”中标书，中标金额划分为200万元和5800万元。
　　有了好工具，怎样做好内容，实现自己的营销价值?微思敦移动营销高级运营司理王贺作为本次峰会的压轴，解说了优异微博广告通用技巧。
　　第五届北京国际友好商协会大会将于2019年在北京举行。(完)
　　为增强房地产市场调控，廊坊市人民政府6月2日宣布《关于进一步促进全市房地产市场平稳康健生长的实验意见》，划定非当地户籍住民家庭能够提供当地3年及以上社会保险缴纳证实或纳税证实的，限购1套住房。政策出台后，记者采访了部门北三县的中介机构和购房者，实地调研政策实验后的楼市现状。
　　《征求意见稿》指出，汽车租赁是指在约准时间内汽车租赁谋划者将租赁车辆交付承租人使用，收取租赁用度，不提供驾驶劳务的谋划方式。汽车租赁车辆是汽车租赁谋划者提供车辆租赁服务以获取利润为目的而使用的无邪车，应凭证相关执律例则和手艺尺度划定到公安机关治理挂号。交通部统计数据显示，现在天下有6301家汽车租赁业户，租赁车辆总数约20万辆，市场规模以每年20%左右的速率增添。
　　李占荣说，“在这边远山区，有条件的家庭把孩子送到村镇上的中央小学念书，而家庭难题的孩子只能在这个教学点就读，若是作废了，孩子们就将无学可上。”
　　然而，在上市公司并购重组趋严并叠加减持新规的配景下，“上市公司+PE”并购模式的退出焦虑正在进一步增强。机构的投资成本正在加重而且面临越来越大的不确定性，减持退出的通道收紧，为上市公司并购服务的PE资金需要重新通盘思量其中的风险收益比。
　　这里就是哈萨克斯坦最好的大学——纳扎尔巴耶夫大学，位于首都阿斯塔纳。“丝绸之路经济带”倡议最先的地方。
　　“我们的许多产物在质量清静性、稳固性和一致性等方面与外洋产物差距显着。”罗文举例说,好比,2016年消耗品国家监视抽查总体不及格率达8.9%,出口商品恒久处于外洋转达召回问题产物数目的首位。在2016年天下品牌500强榜单中,美国有227家,我国有36家企业,其中制造企业不足10家。
　　军工手艺+产物优势，外延收购泰豪智能，智慧都市并入生长蓝图。公司在研发军工营业积累的大数据手艺：时空网格剖分和编码手艺，最佳的应用场景即是智慧都市。2016年12月，公司以18亿生意营业对价乐成收购泰豪智能100%股权，最先结构智慧都市。泰豪智能作为海内智慧都市设计、实验和运营的领先企业，在数字都市和物联网领域具有富厚的行业履历。旋极试图通过将时空数据融合都市运营数据，以“物联网、大数据、云盘算+系统集成”的方式加大在智慧都市营业的市场拓展，打造全系列的智慧都市一体化解决方案。
　　“琥珀体很大，约9厘米长，容纳了靠近完整的一只古鸟类的头部、颈椎、同党、脚部和尾部，以及大量相关的软组织和皮肤结构。”论文的作者之一，美国洛杉矶自然史博物馆恐龙研究院院长路易斯·恰普教授说。“这些生涯下来的软组织除了种种形态的羽毛之外，还包罗了裸露的耳朵、眼睑，以及跗骨上极具细节的鳞片，这为古鸟类研究提供了千载一时的时机。”
　　西山拥有种种历史文化资源1304处；北京长城总长度573公里，长城景区及涉及长城的景区34处……有委员建议增强模式创新、合理开发区域文化资源。
　　今年92岁的黎秀金老人精神矍铄、面部平滑，老人斑很少，整小我私人摒挡得很清洁，走路带风不用人扶。她的状态令许多人羡慕：“年岁这么大了身体还这么好！”这得益于老人自创的一套推拿功，天天早晨起床后，老人要花一个小时重新按到脚，这一习惯她坚持了20年。
　　同时应看到，中国对外投资的质量和结构仍有进一步提高的潜力，应加速从点式、疏散型投资转向链式、集群式投资，重点着眼于构建自己的全球一体化生产系统，提高在全球规模内设置和掌控资源的能力以及在全球市场的竞争力。此外，中国的对外投资急需强化外洋风险的防控机制。
　　小飞（假名）是一个90后，在桂林市内拥有一份稳固的事情。
　　当下，怎样能把庞概略量的校园闲置体育园地使用起来？共享模式能否提供解决方案？PT老虎机注册-百度 娱乐
PT老虎机注册-百度 娱乐
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　　凯尔特人首发：小托马斯、布拉德利、克劳德、霍福德、阿米尔-约翰逊
　　NBA官方宣告，奇才队大前锋马基夫-莫里斯因在对阵掘金队的竞赛中脚踢梅森-普拉姆利的裆部，被处以25000美元罚款。
　　本轮往后,皇马36轮积84分,不只落后马竞高达4分,也被巴萨反超1分。将来两轮联赛,假设皇马想要反转夺冠,不只需自个取得两连胜,还要期望马竞遭受两连败或许1平1负,且巴萨不能两连胜,这简直是不或许完结的作业。现在的西甲三强中,马竞夺冠的期望最大,他们只需一胜一平,就能断定联赛冠军。当然了,巴萨也存在着夺冠期望,他们需求一波两连胜,就能完结反转。总的来说,西甲三强争冠,只剩马竞跟巴萨在斡旋,皇马现已掀不起波涛了。马德里两家媒体《马卡报》和《阿斯报》纷繁打出标语:“皇马离别联赛,巴萨又活了!”加泰媒体《每日体育报》也打出标题:“巴萨能决议自个的命运了!”
　　两边闷战90分钟均无建树，终究各取1分。奥萨苏纳3轮不败，近期4个主场不堪，巴拉多利德3轮不败，比降级区多出1分。
　　资料图　　日本警方12日说，今年4月末至5月初黄金周假期中，27人在登山时遇难，人数为历来第二高。　　4月29日至5月7日期间，日本发生167件登山遇险事故，涉及人数达到190人，其中大约45%是60岁以上的老人。　　27名遇难者中，15人年龄达到60岁，比例超过五成。84人在山难中受伤，2人失踪。　　今年日本黄金周假期登山死伤人数分别比去年增加6人和21人，其中遇难人数为1994年有该项统计以来第二高。2011年黄金周假期，31人在登山期间遇难。　　日本警方说，由于天气原因，遭遇雪崩和登山时滑坠的人增加。山里天气多变，“驴友”应提前充分收集信息，携带必要的登山装备，以防事故。
/2971267.false新华网/world//c_.htmreport667资料图日本警方12日说，今年4月末至5月初黄金周假期中，27人在登山时遇难，人数为历来第二高。4月29日至5月7日期间，日本发生167件登山遇险事故，涉及人数达
　　埃尔切 1-1 莱万特
　　We human beings naturally have two kinds of state that exist in us at any given time: peak state and off-peak state. Peak performance can be defined as "performing at your most optimal best at this time". An off-peak state would mean that we are not performing at the optimal level.So "optimizing your off-peak performance" simply means to convert your non-peak performance to a peak performance state.Suppose you hold a full-time job and you do Internet Marketing part-time. By the time you got home, you would quite likely be too tired to work on your online venture. At this moment, you are in an off-peak state because you cannot perform at an optimal level as compared to your work rate in your primary job. By using an "off-peak performance optimization" technique, you would be able to perform at your optimal level even though you are tired. In this scenario, a peak state would mean that you would be able to work just as effectively during 'off-hours'.Regardless of any state that you are in, whether you procrastinate or you don't have the mood to write a special report just because you have a bad hair day, you will be ready, set and GO using this technique!Now, let's imagine. If we could achieve X amounts of result during our peak state, what would it be like if we can double or even triple our results just by converting our non-peak state into a peak state? The effect is mind-blowing!This technique is called "anchoring". An anchor is a stimulus that enables you to fire off any state that you want in an instant. A stimulus is anything you see, hear or feel.There are 3 kinds of anchors: visual anchor, auditory anchor and kinesthetic anchor.1) Visual anchors are visual sights that are neurologically linked to a particular state. Does your nasty supervisor's face makes you feel lousy when you go to work? At the sight of your girlfriend, do you have a wonderful feeling? Do you feel sleepy when you start reading your textbook?2) Auditory anchors are sounds that are neurologically linked to a particular state. When someone shouts "FIRE" or "FIRE SALE!", does the sound of "FIRE" make you panicky? Does hearing beautiful sounds leave you a romantic feeling?3) Kinesthetic anchor is when someone touches you in a certain way or you move in a certain way that fires off a particular state. Do you feel loved when you are hug by your loved ones? Do you feel like laughing when a clown moves in a funny way?Whenever you are in an intense associated state, the state will be neurologically linked to the anchor. When this happens, all you have to do is to apply the same anchor repeatedly and you will immediately experience the same state consistently.Here are 4 steps to creating a powerful anchor for any resourceful state:1) Get into an intense, fully associated state. Think back to a time in the past when you felt a particular intense, fully associated state. Adopt the same physiology you were in. Assuming you wanted to anchor the state of motivation to work in front of your PC (or MAC!). Think of the time you felt totally motivated and adopt the same physiology, e.g. the same kind of sitting posture and breathing pattern when you felt totally motivated.2) Apply the anchor at the peak of the state! A combination of an auditory and kinesthetic anchor would yield the best results, e.g. you could snap your fingers and shout "YES!"3) Break the state, then repeat steps 1 & 2 at least five to ten times. Think of something else to break an unwanted state. Repeat steps 1 & 2 for five to ten times until the new anchor is successfully installed.4) Test the anchor. Test the anchor to see whether it works. Get into the normal state and apply the anchor e.g. snap finger and shout "YES!" If it works, the anchor is installed successfully. The best way to test the anchor would be the time when you are not feeling motivated.In short, "optimizing your off-peak performance" would enable you to access the resourceful state that you want instantly.Write down 5 resourceful states that you would like to have and the 5 anchors associated with it.Gifts Download: /freeload.htmlJustin Koh & Nelson Tan are the architects behind Internet Mastery Center () and Fresh Resources ().This article is free for reprint in your website, e-mails and other mediums with permission by default. The signature must be included. If it is for a profitable purpose e.g. content for a paid e-book, you must notify us.
　　Dress to look young? Well think about it, how are you normally dressed? How do you normally present yourself to others? Unknowingly, a lot of us have been wearing clothes that made us appear older than we actually are, especially due to the nature of our work.To maintain a youthful look, a lot of women have invested heavily on skin care products. Many at times neglecting the very basic, the clothing they wore everyday, the way they are dressed. Some due to their profession didn't even realize
they are actually dressing to look old! Anti-ageing cream simply won't just do magic to them.To look young and pretty isn't really that difficult. All you need is to spend a little time & effort, giving yourself a little touch up.Tips:Try out a new hairstyle. Visit a hairdresser, they will be able to advise and styled your hair to suit you, bringing out that radiant in you.If you are still wearing glasses, why not give it a try with contact lens? You can have excellent peripheral vision and at the same time, ease, comfort and convenience. Not forgetting to mention, a more youthful look. Don't you love the way you naturally look without your glasses?Put on some light makeup to help lift your face, bringing out that natural beauty in you. Do however avoi a heavy eye makeup tends to add ages to the look.T add a little color to your daily wear. Yes, appropriate dressing for work is important, especially when your job involves frequent meeting with clients. But still, that doesn't mean that you have to stick to the same old boring dull clothing everyday. Well, as long as they are not too short, too tight, too revealing and too bright, you can still have fun with mixing and matching while maintaining your professional image.For instance, instead of the usual dull black pants & skirt, you can also go for a Glencheck Pants, Ice Blue Cotton Flare Leg Pants, a Pink Stretch Twill Pencil Skirt, White Pleated knee Skirt?Matching them with Yellow Stretch Corduroy Belted Blouse, Mint Chiffon V-neck Blouse, a White, Blue & Red Stripe Button Front Shirt? Perhaps even a Blue Dot Capsleeve Jersey Dress?Many work place, has nonetheless also adopted the idea of a Casual Friday. A printed tee with faded stretch denim jean? Why Not? Well and of course not forgetting the weekends. A Sporty & Youthful look? It's your weekend you call the shots!Hmm? Save the best for the last? Well, there's no need to wait for any special occasion to doll yourself up. You deserve to look your best everyday. Last but not least, put on a smile?Rick Valens is a freelance writer for Fashion-In-Style, bringing to you new fashion ideas & lifestyle. Visit now: http://www.fashion-/NOTE: You're free to republish this article on your website, in your newsletter, in your e-book or in other publications provided that the article is reproduced in its entirety, including the author information and all live website link as above.
　　竞赛开端，勇士三投不中后汤普森连得7分，凯尔特人三个失误还一再打铁，布拉德利反击上篮后又遭格林封盖，库里三罚全中又射中三分，还有高难度上篮，托马斯三罚全中又连飚两记三分，布拉德利也进三分，凯尔特人追上比分。麦考打破上篮后伊戈达拉射中三分，勇士从头抢先到了7分。杰雷布科连得5分，罗齐尔飚进三分，跟着伊戈达拉篮下打进，首节战罢，勇士28-25抢先凯尔特人。
　　The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers. This causes the weight loss effect to be lost. It may be difficult to not add extra calories to these foods but with a strong will power it can be done.A negative calorie food can be defined as a food that results in a slimming effect for the body. In other words a carrot (without anything else) will cause your body to use an increased amount of energy when digesting it and other foods, this can lead to an overall reducing effect on the body. This is partly from the amount of energy it takes to digest the carrot or other negative calorie food and partly from the elevation in metabolism that these foods naturally create. The overall effect is a net loss of energy, which is measured in calories.
It should be understood that 'negative calorie' doesn't mean that the food has zero calories in it, nor does it have an anti-calorie or a negative calorie.Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini.
There are more and you can learn about them from a medical doctor's very popular book.In his book, Foods that Cause You to Lose Weight, Dr. Neal Barnard explains the effects these foods have on the body. A quote from Dr. Barnard's book reveals some startling facts, "They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions." Dr. Barnard is referring to the published results of an experiment conducted at Cornell University and published in the May 1991 edition of the American Journal of Clinical Nutrition.A book reviewer posted on a website how he lost 30 lbs. utilizing the information from Dr Barnard's book. It is important to exercise caution when dieting because there are certain things that your body needs to remain healthy including proteins, fats, vitamins, minerals and other nutrients that are necessary for the body to function at its optimum level. You cannot remain optimally healthy by eating the negative calorie foods alone.This article is for information purposes only and is not meant to diagnose, treat or prevent any health condition.
Please consult a doctor before dieting.Dave Snape is a health, fitness and wellness enthusiast. His website is
　　A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it.Huh?
Anybody who's ever found herself stuck on a yo-yo diet is probably thinking that I am either crazy or planning way too hard for the inevitable yo-yo heartaches.
However, my plan is more sneaky than that.First, I want to lose this rubber tire I've been carrying around my waist.
Have you ever gotten stuck inside a rubber tire?
It's not a pretty site.Then, I want to put back some of that weight in the form of muscle.
It's my grand master plan to change my shape from looking like a silly pear to looking like an upside down silly pear.Will it work?I think I have the "silly" part figured out.
And so far, I have lost14.6 pounds, but I think I really lost a few more, because I have been getting ahead of schedule on adding those muscle pounds.I would love to tell you what my weight is now, but that's very private information.
Why should it be so private?
I am not 100% certain, but I believe it is so that people can easily move between Earth and the Moon without being detected by hidden scales.
(Why people keep their age private is the subject of my column on aging gracefully at /aging-gracefully.html .)While there is more to healthy dieting than a few tips, these ten dieting tips should help you laugh away a few pounds (What a great way to lose!).
the explanations are not.Tip #1: Never eat before bed.
This is just common sense.
It is so much more fun to eat IN bed.Tip #2: Bake, don't fry.
This is also common sense.
Baking allows you to retain more friendships.
When you bake in the sun, you get a nice tan and go for a dip in the pool to cool off with your friends.
But when you fry, you get a sunburn and don't dare go in the shower for a week...which scares your friends away.Tip #3: Drink plenty of water before meals.
This will help you eat less during the meal.
After all, few people can over-eat consistently while rushing off to the bathroom.Tip #4: Don't taste-test while you cook.
Many cooks taste their dishes several times while cooking to make sure the flavor is just right.
Over a lifetime, the typical cook who takes such measures will put on 13.4 pounds.
Worse still, tasting your cooking in advance deprives you of entertaining facial scrunches when your family tastes your untested recipes.
(Remember that laughter is a great way to burn calories?)Tip #5:
Don't eat what your kids leave behind.
Admit it, after your kids leave the table, you gather up the food they leave behind.
You just can't bear to throw it away because you know that it's enough to feed a small, famished African country.
So you eat a "second supper" out of guilt.
How can you be so heartless?!
Send the leftover food to that small, famished African country.Tip #6: Peanut butter and jelly sandwiches are not all that bad for you, if you eat them in moderation.
But stay away from those dreaded peanut butter and jellyfish sandwiches.Tip #7: Blot your pizza to remove 17% of the saturate fats.
If you blot it really well, you can remove 100%.
Of course, an empty plate might require a spicier sauce...Tip #8: No snacking in front of the TV.
Right now.
No snacking in front of my TV.
I don't want crumbs on my living room carpet.Tip #9: Schedule your exercise.
It's true, if you don't schedule it, your exercise will get pushed aside by things you do schedule.
I suggest scheduling it during office meetings, dental appointments and reality TV shows.
You wouldn't want to miss anything important, would you?Tip #10:
This is a good one.
Why, because #10 on any top-ten list is always a good one.
Ten is a great number.
So tip #10 is to celebrate every ten pounds lost by preparing a triple chocolate double-dip cheesecake supreme ice cream parfait deluxe.
Go ahead and drool.
You deserve it.
And if you think preparing it is fun, just wait until you lose another 50 pounds ... and have permission to actually eat it.I hope these tips help you.
On a serious note, most people will lose a significant amount of weight if they follow these ten tips along with watching their calories according to any popular healthy dieting plan.
Well...almost.
You might not want to follow tip #6.
You will probably lose fewer pounds eating jelly than you would eating jellyfish.About The AuthorDavid Leonhardt writes about happy thoughts at
, positive thinking at /positive-thinking-free-ezine.html and tearing down your house at /home-improvement-project.html ... so why
not write about dieting?[email protected]
　　在3月6日对阵湖人队的竞赛中，鹈鹕队的“双塔”戴维斯和考辛斯联手奉献了57分24篮板，湖人97-105负于新奥尔良鹈鹕，竞赛期间考神与球迷发作口角，其时湖人球迷寻衅靠神“胖男孩”，考神爆粗口回答。
　　Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has a way of fouling up our the best laid plans. First you decide you're going to start keeping your car cleaner, thinking, "I'll wash it every Saturday morning." Great, you have a plan. Saturday comes along and someone calls inviting you to go golfing. "I was going to wash the car, but I can do it when I get back," and off you go. Maybe you do wash the car later that day, maybe you tell yourself, "I'll wash it next
Saturday. It wasn't that dirty anyway."Next week Saturday comes along and someone invited you camping so you're in the woods thinking, "Oh, well, I can't wash the car from here, can I?"Another Saturday rolls around and
you've forgotten all about your car washing plan, so even though you're not doing anything else you're thinking, "I don't really FEEL like washing the car right now. I'll do it later," and so it goes."Life is what happens while you're busy making other plans."
-- John LennonIt happens to all of us. You join the gym and immediately get the flu. Sign up for a adult education class and you're car breaks down on the first night. When you need to water the grass there's no rain in sight, but wash the car and what always happens? These examples aren't meant to give you a pessimistic outlook but instead to point out why persistence in the face of obstacles is what separates the haves from the have nots.It's not what happens but what you DO with what happens that mattersThe best approach is one-day-at-a-time, or even lesser intervals depending on what you are attempting to do. If you're trying to quit smoking, you might want to take things half-an-hour at a time. With food or eating it can be one meal at a time, one hunger pang or craving at a time, or whatever interval works for you.Choose your Time Interval then Make it HappenIf you say you'll never do something again (smoke, overeat, over drink) it never lasts (you must build in the possibility of occasional lapse), but if you wake up in the morning and decide for that day, and only that day, that you will follow through with your plan, for just that one day, then it does happen.There's a real rush of accomplishment when you wake up and realize that yesterday you did follow- you accomplished what you set out to do. And that's when it's easier to decide your intention for that day (or that hour) once again. Each accomplishment builds onto the next, and it gets easier and easier. Learning to follow-through takes practice.Let Successes Build, Lapses PassIt takes practice to get proficient no matter what you are learning, so plan to persist. Small lapses aren't failures, they are only lapses, and you then decided for the next time period. You will find that you are following through more often than not as time goes by. Doing this allows you to pre-plan when you know you'll not stick to your eating plan, thereby making it okay on occasion to over indulge. Holidays, special occasions. People who maintain a healthy body weight do this all the time without thinking about it. When you give yourself permission to indulge, it's amazing how much less you'll feel like overdoing it.What About Those Obstacles and Unexpected Events?What about when you decide and something comes up unexpectedly? For instance, you decided you're going to work out on Monday, Wednesday and Friday after work at 6:00 PM. This works great on Monday and Wednesday but Friday someone asks you to join them after work for drinks or dinner. Maybe that cute co-worker you've had your eye on.What do you do? Do you say, "No, thanks, I have to work out," and risk never getting to know that person, or "No, I already have plans," and sound like a jerk, or "Maybe some other time," and you know there'll never be another time, or "Yes, that sounds great," and then you berate yourself for being a whimp and not following through with your workout plan? Either way you're not going to feel good about your decision and you're setting yourself up to fail.Set Things Up So You'll Succeed - No Matter WhatInstead, set things up so you will succeed, no matter what. Before you decide what you want to do, think it through completely. This is part of the "Creating a Compelling Outcome" process (included in the Ending Emotional Eating Workshop). When you decide what you'd like to do you must also consider everything else that will be affected and whether your plan is workable in the real world. Maybe Friday night workouts are going to be interrupted often. Better then to choose a different day or time.If you thought about it before-hand you may have realized that things would often come up Friday evenings, so you decided to work out on Monday and Wednesday evenings and Saturday mornings, or some other schedule. Thinking about what might interfere is why many people do their exercise in the early morning hours. Working out in the morning virtually ensures nothing else will interfere. No one invites you out for 6:00 AM except maybe your running partner!If you want to get up early, think it through. Are you a night person? Early morning hours probably won't work for you, but some other time will. Do you have a spouse who'd complain loudly? Consider them as well, but don't let everyone else's preferences keep you from doing what's best for you. Consider others and any objections they may have, and then decide in advance how to counter those objections. It's basically a way to look at your plans from all the angles, figure out the danger zones, decide in advance on strategies to keep you on track, and then get started.Secondly, realize that once in awhile you won't be able to keep to your plan. That's okay. Holidays interfere with gym hours. I've been annoyed when the gym was closed on Christmas Day! Sometimes despite your best efforts, things come up. That's okay too. You must be somewhat flexible, but at the same time persist to make sure you have scheduled a plan that can work the majority of the time.Use This Process on Any Change You'd Like to MakeIf you're making changes in your eating habits, do the same thing. I've done this successfully with many eating habits such as my old "Once a week cheese burgers and fries habit" which is now down to seldom or a couple of times a year. I did this by taking my four times a month cheese burgers and fries habit and cutting it back first to three times a month, then twice a month. Finally it was easy enough to just drop it. The habit was broken once I broke the regular cycle.Remember too, you're not setting up a perfectionist situation, but a plan you can live with and work with. Choose one small thing to change, one habit, one event. Achieving small wins daily builds to enormous successes, and life goes on. Enjoy every moment of it.Then, when those special situations arise, you'll know what to do, because you've already planned ahead, and even if you abandon your plan, for a vacation perhaps, you just get right back on track when you return feeling refreshed and excited to get started again. Relaxing like this on a vacation many find they eat a lot, play a lot and any weight they gain is lost within days of their return.By Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
　　投篮点 实录 网友热议　　北京时间3月27日消息，NBA常规赛继续进行。终场前1.8秒，斯坦恩投进制胜球，做客的国王队末节上演逆转好戏，最终以98-97险胜快船队，结束4连败。　　四节的具体比分为24-24、18-20、23-32和33-21（国王队在前）。国王队这边，科里森19分4助攻，希尔德15分7篮板，托利弗投进5个三分15分3篮板，帕帕扬尼斯12分4篮板4助攻。快船队这边，小乔丹20分11篮板，保罗17分9助攻4篮板，格里芬17分6篮板4助攻，小里弗斯10分9篮板4助攻。　　JJ-雷迪克因脚踝受伤缺阵。两队首节打的很胶着，前12分钟战成24平。次节国王队一度领先7分，快船队打出11-2攻击波反超比分。上半场战罢，快船队44-42领先国王队。前两节保罗拿下11分6助攻，其中三分球3投3中。　　第三节快船队打出一波流，领先11分进入末节。比赛还剩5分多钟，快船队领先18分，比赛看似悬念不大。此时，国王队突然大爆发，最后5分16秒打出22-3攻击波完成逆转。包括终场前2秒，本-麦克勒莫跳投不中，斯坦恩摘下前场篮板补篮得分。快船队落后1分，比赛时间还剩1.8秒，保罗接边线球中投不中。　　国王队最近11投9中，快船队错失最后9次出手。　　国王队首发：斯卡尔-拉比西埃、威利-考利-斯坦恩、达伦-科里森、泰瑞克-埃文斯、巴迪-希尔德　　快船队首发：卢克-理查德-巴莫特、布雷克-格里芬、德安德鲁-乔丹、克里斯-保罗、奥斯汀-里弗斯　　（jim）
/4924147.true搜狐体育jim/4924147.shtmlreport1827投篮点实录网友热议北京时间3月27日消息，NBA常规赛继续进行。终场前1.8秒，斯坦恩投进制胜球，做客的国王队末节上演逆转好戏，最终以98-
　　Want long sexy legs? Well, it's possible. You can get sexy, hot legs that look long even if your legs are short. Forget squats which bulk up your legs.You want to tone and tighten your legs. Here's how to do that.Long Sexy Legs Exercises1. Hindu SquatsHindu squats are great for toning and slimming your legs. I know I said above to forget squats, but I meant squats with weights. These are bodyweight squats. What you do is squat up and down really fast. Go for 100 repetitions in under 5 minutes.This tones and slims your legs big time because your body gets put into an oxygen deficit which basically forces it to suck body fat from you to meet it's immediate energy needs. Thus, your legs tone up and look longer because they are more slim from the loss of leg fat.I can't give you longer legs, but I can give you the visual illusion of longer legs.2. Walking on a slight inclineThis works your butt as well as your legs... so be glad this exercise "kills 2 birds with 1 stone". Your body is use to normal walking on a flat surface, thus you don't really get any noticeable results from it. But just changing it up slightly and walking on a 10 degree incline (incline a treadmill) can jumpstart your ability to tone and slim your legs... as well as tighten your butt.I suggest you walk like this for 15-20 minutes a day.So get the long sexy legs look by doing these 2 exercises regularly.If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING! As a bonus, you'll get long sexy legs!
　　“我和詹姆斯之间没有对立，是他对我有定见，”巴克利说道。巴克利早年批过詹姆斯恳求骑士老板丹-吉尔伯特晋级阵型的心情。
　　Landmark Studies Yield Surprising ResultsCHICAGO - A series of studies conducted on Sensa, a new weight-loss technology that works solely on the sense of smell, showed an average weight loss of nearly 30 pounds.In the first study, conducted by the Smell & Taste Treatment and Research Foundation in Chicago, 1,436 female and male participants lost an average of 30.5 pounds, roughly equal to 15% of their total body mass, on average.In a follow up study conducted by an independent laboratory in Los Angeles, participants lost 27.6 pounds and about 14% of their body mass.What makes the results significant is that researchers asked subjects not to change their normal eating or exercise habits.Researchers Identify Link Between Smell and Weight LossThe purpose of both studies was to test whether enhancing an eater's sense of smell can help prevent overeating, a hypothesis first put forth by Dr. Alan Hirsch, M.D., founder and neurological director of the Smell & Taste Treatment and Research Foundation.HealthTop TipsNutritionLoveLifestyleHappinessWeight Loss &Contrary to what most people think, hunger is not controlled by your stomach - it's controlled by your brain, specifically the hypothalamus,& Dr. Hirsch explains. &Certain scents can help set in motion a process that triggers your hypothalamus to send signals telling your body you've had enough to eat.&What we've done is found a way to deliver the scents that can be added to food, in the form of flavorless crystals called Tastants, to prevent people from overeating.&Brain Trauma Research Leads to Weight-Loss DiscoveryHirsch is the first to admit that he's not a diet doctor. For much of his career, his focus was treating patients with smell and taste disorders.But during the course of his clinical work with brain trauma patients who suffered smell disorders, he began uncovering important clues into the underlying mechanisms of hunger and appetite.Specifically, he noted a trend where patients who had lost their sense of smell often gained 30 pounds or more. He theorized that if loss of smell leads to weight gain, the opposite might also be true - that enhancing smell could promote weight loss.To test his theory, Hirsch developed Tastant crystals that could be sprinkled onto food to enhance olfactory input.Will Powder: Can A Food Sprinkle Prevent Overeating?Hirsch has conducted several large-scale clinical weight-loss studies on his Sensa Tastant crystals. In each case, the evidence showed that sprinkling Tastants onto food does help to produce weight loss. Subjects in Hirsch's tests lost around 30 pounds, on average.Since Hirsch's initial findings were published, his Tastant technology has been incorporated into the Sensa Weight-Loss System. Recently, an independent laboratory conducted a double-blind, placebo-controlled study on Sensa and found results very similar to Hirsch's, with an average weight loss of more than 27 pounds.The bottom like is that with Sensa, like anything else, the only way to know for sure if it will work for you is to try it. The company behind Sensa is offering Weight-Loss Central readers an opportunity to try Sensa for free.
　　中新社洛杉矶4月30日电 美国西部时间4月30日18时左右，一名男子在圣地亚哥向人群开枪后被警察击毙。一名女子在枪击中死亡，另有7人受伤。　　资料图：美国枪击现场　　综合美国媒体最新消息，枪击案发生在圣地亚哥大学城一栋公寓大楼的游泳池旁边。据目击者称，当时大约有30人正在参加一个生日聚会，其中大部分是非洲裔美国人。一个身穿棕色短裤的白人男子向人群开枪，数人伤势严重。　　圣地亚哥警察局长雪莱·齐默尔曼说，一架警用直升机首先到达现场，机上警员看到一名枪手正在游泳池旁边，好像在给枪支装弹。这时3名警察赶到，该男子用枪指向警察，警察一齐开火将其击毙。　　该公寓大楼居民告诉美国哥伦比亚广播公司，18时左右听到枪声和尖叫声，“枪手一手拿着啤酒、一手拿着枪，看起来很放松”，“两个流着血的受伤者躺在地上，其中一人试图爬着去救另一人。”　　另有2名20多岁的年轻人当时正在泳池里，他们躲进水里以免引起枪手注意。后来他们从水中出来躲到一堵墙后面，听见枪手对一名正在抢救受伤朋友的年轻女子说：“你要么离开，要么留下来死。”　　警方表示，伤者已被送往医院。警察正在询问目击证人，目前尚未核实该男子身份，也不清楚其开枪动机。
/1364649.false中国新闻网.cn/gj//8213064.shtmlreport1013中新社洛杉矶4月30日电美国西部时间4月30日18时左右，一名男子在圣地亚哥向人群开枪后被警察击毙。一名女子在枪击中死亡，另有7人受伤。资料图：美国枪击现场综合
　　凯尔特人本身即是立身于防卫，进犯端他们一上来就接连失误还一再打铁，从一开端就处于落后的局势。但是他们恰是靠着防卫将比分逐步追回来的。不论是斯玛特、克劳德关于汤普森的防卫，仍是布拉德利、托马斯关于库里的防卫，都有着极强的进犯性，全场竞赛，凯尔特人共有12次抢断。其间第四节，布拉德利接连送出两次抢断，带领凯尔特人打出了致胜的一波高潮。
　　 　　北京时间2月15日，据《休斯顿纪事报》报道，在接受采访时，火箭主帅德安东尼表示，在明天火箭主场对阵热火的比赛中，戈登有望复出，而戈登今天也参加了球队训练，同时在戈登看来，他希望能在本周末的全明星三分球大赛上赢得冠军。　　此前戈登因为背部酸痛，缺席了过去两场比赛，从目前来看，他恢复不错，今天参加了全队训练，有望参加接下来与热火的比赛。　　“我认为他明天应该没有问题，”德安东尼说道，“当然我们现在并不急于做出决定，不过从我角度来看，他应该会打明天的比赛。”　　值得一提的是，在效力鹈鹕期间，戈登曾饱受伤病困扰，因此火箭方面对于戈登的伤情也格外小心。而戈登则表示，自己如今已经没有问题。　　“现在感觉很好，”戈登坦言，“我之前就处理过这样的情况，到目前为止，一切都朝着正确的方向发展。我们会尽力去尝试，然后看看场上的感觉。而在全明星周末之前我们还有一场比赛要打，在那之后我们会有很多主场比赛，接下来需要为季后赛做准备。我们感觉现在处在一个很好的位置上，排名第三位，我们会试着继续向更高位次努力。当然我们所要做的就是保持健康，专注于该做的事情。”　　对于戈登而言，他接下来关注的另一大焦点显然就是全明星周末的三分大赛，除了戈登之外，其他参赛选手还包括勇士的汤普森、猛龙的洛瑞等等。火箭核心哈登此前曾参加过三分球大赛，因此他也与戈登有过交流。对此，戈登表达了看法。　　“他有和我谈过，我记得他曾参加过，我想要赢得这场比赛，我感觉自己的投篮比他更出色，”戈登说道，“从小我就梦想参加这项比赛，现在我终于得到机会。我会好好利用它，并赢得比赛。”　　（浮云）
/0741267.true搜狐体育浮云/0741267.shtmlreport;北京时间2月15日，据《休斯顿纪事报》报道，在接受采访时，火箭主帅德安东尼表示，在明天火箭主场对阵热火的比赛中，戈登有望复出，而戈登今天也参加了球队
　　2电  据澳洲网报道，澳大利亚总理特恩布尔将于当地时间出访美国，与美国总统特朗普在纽约的一艘航母上进行会面。据悉，这是二人首次进行面对面交流。　　美国白宫新闻发言人斯派瑟宣布，“特朗普将与澳大利亚总理特恩布尔进行双边会谈。特朗普非常期待与澳大利亚总理的会谈，并期待向其展示出美澳两国的稳固关系、深厚友谊和紧密联盟。”　　　　特恩布尔也表示，他“非常高兴”能够到访并与特朗普进行会面，声明这是一次“重申两国同盟关系以及美国加强与亚太地区合作”的机会。“澳大利亚和美国拥有相同的民主、法治价值观，对和平、繁荣和安全拥有共同的承诺。我们将继续为维护在中东地区的价值观而共同奋斗，我还将与美国指挥长官和国防部长马蒂斯共同探讨这一地区的未来。”　　据悉，此次二人会面的航母名为“无畏号(USS Intrepid)”，曾参与过第二次世界大战，现存于哈德逊河上浮动博物馆。　　报道称，选择这艘航母作为二人此次会面的地点是为了纪念由澳美两国海军和空军共同协作的珊瑚海战役75周年。这一纪念活动将由前美国驻澳大使贝里领导的澳美协会主办，澳大利亚的一些二战退伍军人也将前往纽约参与此项活动。
/0809395.false中国新闻网.cn/gj//8209672.shtmlreport13822电 据澳洲网报道，澳大利亚总理特恩布尔将于当地时间出访美国，与美国总统特朗普在纽约的一艘航母上进行会面。据悉，这是二人首次进行
　　Cosmetic or aesthetic surgery is a very popular subject these days.
Make a search on the internet for cosmetic or plastic surgery and you will get millions of results - web sites of plastic surgeons of different nationalities, various procedures available, advice for cheap plastic surgery, before and after photos, celebrity patients, clinics and surgery travel packages for various countries, news from around the world, and more.There is an increasing number of individuals from all walks of life who undergo cosmetic surgery each year.
How should someone considering plastic surgery select a plastic surgeon and make an informed decision?
Patients considering cosmetic surgery should know that choosing the right surgeon is the single most important decision they will make. Today, many doctors perform cosmetic plastic surgery but not all of them have trained as plastic surgeons. Once doctors get their medical degrees, they may practice any specialty, even if they have not completed advanced training in that field. And so, a doctor who performs cosmetic plastic surgery is not necessarily trained as a plastic surgeon.
He may have merely observed the procedure or taken a short course or workshop.
To ensure the best results for the surgery you are considering, choose an authentic plastic surgeon with the specialized training and experience that is necessary for the success of your surgery.As you visit the websites of plastic surgeons, they should provide you with basic information about plastic surgery and the various procedures available. You should be able to find information about the surgeon's formal training and experience. From the website, you should also be able to get an idea about the surgeon's basic approach and philosophy on cosmetic surgery and patient care.TrainingSelect a surgeon who has completed at least five to six years of formal training in plastic and reconstructive surgery in accredited training hospitals. This includes three to five years of general surgery residency and two to three years of plastic surgery residency. In the Philippines, these doctors are either board-eligible or board-certified by the Philippine Board of Plastic Surgery. Doctors who have completed residency training in plastic and reconstructive surgery are the only doctors who can rightfully claim to be plastic surgeons. Many doctors who perform cosmetic surgery procedures are board-certified in specialties other than plastic surgery or may even lack such credentials.ExperienceGood credentials provide a reasonable indication of a doctor's qualification to perform cosmetic surgery, and should serve as the basic starting point. Patients should then ask the surgeon about his experience. How long has he been in practice and how many times has he done the procedure you are considering? The broader your surgeon's experience, the greater your chances for a successful surgery.Hospital PrivilegesAnother factor to consider is whether the surgeon has hospital privileges. Before a hospital grants privileges to physicians, they usually require certain standards of training and competence to be met. Although many cosmetic surgery procedures may be safely done in outpatient clinics, others should only be done in a hospital setting. It is best to choose a surgeon who has hospital privileges.ConsultationFind a plastic surgeon whom you feel comfortable with. You should be able to communicate easily with him, ask him all your questions and discuss your needs and expectations. Make sure you have all the facts you need in order to make an informed judgement.A good plastic surgeon should be able to evaluate whether you are a good candidate for the surgery you are considering. He should be able to educate you about your options and give you advice about the best technique for your needs. If there are less invasive or non-surgical procedures that could fulfill your needs, the surgeon should be able to tell you about them.Realize that pre- and post-operative photos of the surgeon's patients can be useful in helping you understand the surgery but are no guarantee that your results will be similar. Every individual is different.Beware of any doctor who tells you there are no possible risks involved in surgery. There are always risks, and these should be discussed frankly.Never allow a doctor to talk you into any procedure you don't want. A reputable plastic surgeon will let the patient suggest what he or she wants done and then advise them on what is or is not possible.Be skeptical of any doctor who seems to avoid talking about his or her training and professional qualifications.PriceAlthough price is definitely a factor when considering elective surgery, don't "bargain shop" for plastic surgery. Any surgery is still surgery and has some uncertainty and risk involved.
When price is the primary factor for choosing a plastic surgeon, risks increase.
The success of your surgery is largely dependent on your choice of surgeon and professional qualifications and experience should be your main consideration in selecting your plastic surgeon. Even when you go to popular clinics where a number of surgeons practice as a group, take a look at the qualifications of the particular surgeon who will be handling your case.Good plastic surgeons may charge relatively affordable fees, especially if they practice in Asian countries like the Philippines, where cost of living expenses are low and if they can keep overhead costs low by having modest outpatient surgery clinics.
But think twice if the surgeon you're considering charges much lower than other plastic surgeons in the same country.
Especially if the procedure to be done is in the face, like a rhinoplasty (nose surgery), blepharoplasty (eye surgery) or rhytidectomy (face lift), you could end up having to stare at your "cheap" doctor's mistakes in the mirror every day. No wonder there are also so many searches made for "awful plastic surgery".Dr. Carlos Lasa Jr. is a Filipino plastic & reconstructive surgeon who trained at the University of the Philippines, Institute of Aesthetic Plastic Surgery, Georgia, USA, & Mt. Sinai Medical Center, Ohio,USA.
He is currently based in Metro Manila, Philippines.
He specializes in cosmetic plastic surgery procedures such as liposuction, rhinoplasty (noselift), breast augmentation, blepharoplasty (eyelid surgery), rhytidectomy (facelift),
For more information about having affordable cosmetic plastic surgery in the Philippines, visit his site at
or email [email protected]
　　面临现已完结保级使命的巴列卡诺，赫塔菲只需求一场平局便能成功保级，终究尽遣主力的赫塔菲凭仗着罗马尼亚前锋马里卡在竞赛第43分钟和第90分钟的梅开二度，2-1客场打败巴列卡诺，惊险完结保级，巴列卡诺在第67分钟曾由特拉索拉斯扳回一球。
　　Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for 5.94 and I'll let you in on my &Secrets to Successful Weight Control&. How's that sound?You want a personalized plan? I can do that. You want charts and graphs? I can do that. You want weekly e-mail encouragement and special diet tips? I can do that.Shall I wait in breathless anticipation for the deluge of checks that are sure to start arriving in the next week or so? No? I am soooo disappointed!While I'm waiting though, I might as well pass along a few of my personal thoughts on the subject of weight control. Let's reinforce the &personal thoughts& part of the last sentence. I'm not a physician or a dietitian so I'm not in a position to recommend diddly-squat. These are just opinions?1. Genetics and your early environment both have a lot of influence on whether you'll have a tendency to put on the pounds. If either of your parents (and maybe grandparents) were (are) fluffy, you may have a life-long weight battle on your hands. This is the result of the ability of your body to absorb nutrients, inherited metabolic rates and lots of other stuff including basic eating/snacking habits.2. A tendency to continually graze (snack, munch) may be a just a habit (personal programming) or it may be due to mental/emotional influences such as stress, boredom, anger, uncertainty, fear, lack of confidence, or just don't give a fat rat's ass any more. Identify your trigger(s) and with professional help if necessary, work to solve the foundation problem. (If you automatically associate watching TV with popcorn, chips, cookies, soda, beer, etc. - it's probably a habit/addiction thing.)3. To maintain a given weight, you need to &burn& energy (calories) at the same rate you're taking them in. To lose weight, you'll need to burn more calories than are sneaking into your bod. The bottom line - eat less and exercise more.4. Toss out the scales and get weighed once a year during your physical. Translate this to mean that first you need to involve a physician if you're severely overweight. Second, focus on how you want to look, not how much you want to weigh. Muscular (or even well-toned) folks can pack a lot of weight into a small frame and look great. Besides, watching the scales show minimal loss or even slight gains from time to time can puncture your incentive to keep doing what you're doing. If your clothes are getting baggy, you're losing weight.5. Eat a balanced diet - bunches of salads and veggies along with a reasonable amount of the rest of the staples. (Emphasis on &reasonable&!) Yep, that includes meats, potatoes, pastas, fruits, whole grained breads - and chocolate. (Chocolate's one of the basic food groups, you know.) Too much of any one type of food probably isn't real good for you over the long haul. Watch the drippy, fatty - and slippery, sweet stuff. Limit consumption of anything that oozes down your arm.6. Eat breakfast. If possible, make lunch your biggest meal and cut back on dinner. Healthy snacks between the main meals will help remind your body that you're not really starving it between the other meals.7. Drink enough liquids. Nah, not so much that you unbalance your system and have to take whiz breaks every 30 minutes. Pay attention to your body. If you're getting thirsty - drink something!8. A multi-purpose vitamin supplement may not be absolutely necessary, but it won't hurt.9. Deserts and treats are OK as long as you've planned for them. Remember the calories in - calories burned thing. (Why would anyone force themselves to eat only the 100 percent healthy stuff and pass up the goodies? If that isn't an incentive to go off a diet, I don't know what is?)10. Don't forget the exercise. It doesn't need to be complicated nor expensive. Walks, jogging and swimming are all good. Twenty to thirty minute workouts a couple times a week can help too. Burn those calories!11. An occasional &splurge& on a high calorie meal once in a while won't hurt a thing. Sometimes the body just needs (are you buying this?) a big, juicy hamburger and fries!12. Pay attention to your body's needs. Our bodies are smart. If you find yourself hungry for certain foods, go for it. Constant cravings are probably more of a habit thing. You'll need to be careful here.13. Don't overdo it! Just because Hollywood and most advertisers are promoting the slim, sleek, curvy look, that doesn't mean it has any relation to reality. Be you, be healthy and be comfortable.OK - that's it. Probably not nearly complicated enough to ask for the 5.94 though, huh? Dang, I need to work on that. Meanwhile, my body NEEDS a piece of apple pie?.About The AuthorGene, , provides an easy reading self-help blog along with affordable books and materials written to help folks find the road to a more enjoyable lifestyle, to pass on some of life's &secrets for survival& in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. You can visit Gene at /[email protected]
　　投篮点 实录 网友热议　　1，17赛季NBA季后赛继续进行，波士顿凯尔特人客场91-92憾负华盛顿奇才，总比分被逼成3-3平。　　3-3战平，比赛又回到了同一起跑线上。原本7局4胜的比赛，如今，已变成一场定胜负的直接对决。　　事实上，在今天比赛之前，对于奇才最终取胜，外界还是有预判的。毕竟，过往的历史战绩显示，绿军想在华盛顿拿下G6，难度是非常大的。而算上今天的比赛，双方本赛季常规赛+季后赛已打了10场球，这10场，最终赢球的都是主队一方。　　只是，接下来，比赛的走势还会沿着这条定律走下去吗？回到波士顿主场，绿衫军还会延续主场必胜的惯性。　　答案显然是未知的。　　回到这场球，绿衫军并非没有机会。靠着小托马斯的后撤步跳投，以及冷血三分，他们在比赛还剩2分钟的时候，一度领先5分，眼看胜利在望。但后来，比尔和沃尔先后站出来，命中巨星级别的三分球，翻转了战局。　　在绿军和奇才阵中，都有能在关键时刻一击制胜的巨星。如果G7，比赛还像今天这样，一直缠斗到最后，那么，到决胜时刻，谁最终成为赢球英雄，谁又将落寞出局，的确难以预料。　　但相形之下，美国媒体还是更看好凯尔特人。ESPN篮球实力指数就预测认为，绿军最终赢得系列赛的概率为81%。即便他们第6场失利，但第7场突围的概率依然达到40%。　　不过，还需要指出的是，这是奇才自1979年东部决赛之后，第一次在系列赛中打抢七。上一次，他们就是抢七的胜利者，而如今，东部决赛的巨大诱惑，也许会将奇才众将所有的潜能激发出来。　　可以预见，2天后的抢七大战，一场恶斗，已然在所难免了！（波洛）
/2870400.true搜狐体育波洛/2870400.shtmlreport1874投篮点实录网友热议1，17赛季NBA季后赛继续进行，波士顿凯尔特人客场91-92憾负华盛顿奇才，总比分被逼成3-3
　　快船这边，德安德鲁-乔丹20分13篮板、克里斯-保罗7分10助攻、布雷克-格里芬16分4篮板。
　　With the amount of importance given to make-up these days, many women just tend to do a bit too much. Getting the right make-up for the particular occasion is the call of the entire womanhood. But beauty shouldn't be misinterpreted as just by carrying a beautiful face. A overall healthy body reflects eternal beauty which one should be longing for. The idea is to look younger and FEEL YOUNGER.Here are some precious makeup Do's and Dont's which one should know very well before applying make-up.* Always apply make-up where there is adequate light on your face. Improper light can lead to horrible look. Yellow light compliments your skin the most.* Don't go for a colour eye-shadow as a base. Also, apply eyeliner close to the base of eyelashes so as to make them look thicker.* Always test the colour of foundation or concealer on the inside of your wrist. That's the place which will give you a good idea of how it is going to look on your face.* Do apply concealer before applying eye-liner on dark circles under your eyes. Generally, women directly apply eye-liner which instead make their eyes look too dark. Read more eye care tips at http://www./Eye_Care_Tips.htm* First apply moisturizer and after about 20 minutes, start putting on your make-up.Fight Aging with dignity: Get various Anti-Aging Tips and products at http://www./anti_ageing_products.htmAbout the AuthorJasdeep: for / your complete and most comprehensive family guide on Health.Also get more informative skin care tips related to various skin related issues
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　　Why We Start Diets on MondayThe biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday afternoon, or Friday morning for that matter?We've grown up counting the days, weeks, and years off like worry beads. Birthdays mark one year older and wiser, New Year's Eve marks a new beginning, the first day of the month and f they all mark a new beginning. There is no reason you can't simply decide to begin right here, right now. So, let's start now. Really, I'm not kidding. You can decide to start at any time. You don't need to wait until Monday. "But, I always start a new diet on Monday!" Ah, but this isn't a diet, this is a lifestyle change. A lifestyle change isn't about being ON or OFF a program, you are just living, and this is about beginning from this day forward, whether today is Tuesday or Saturday doesn't matter.That's why lifestyle changes work best for long-term weight loss. It may seem like it takes longer to lose weight by changing your usual habits, but it doesn't. Think about all the diets you've been on, all the days, weeks, months you've wasted dieting, that have added up to a big fat nothing, except maybe more weight. That to me seems like taking a very long time, in fact, the chances are you'll never truly succeed with any ON again, OFF again program. They don't work over the long-term because as soon as you go back to your usual habits, your usual weight comes right back. How could it be otherwise? In contrast, a lifestyle change may take a month to see much difference, but once you do notice a difference, once you've lost that 10 pounds, it's gone for good (unless of course you run right back to your old lifestyle).Practice makes perfect. Since there is no way to be perfect, it's far better to decide you'll do your best and then proceed about doing it. Eating something "off plan" is not a lapse, it's a life, it happens. We all have treats at birthdays and too much to drink New Year's Eve but we don't continue that pattern the next day, so why think you must eat perfectly from now on? It won't work if you set yourself up to fail by expecting perfection. Better to work on making one small change at a time.Choose to Make One Small Change, Then AnotherFad weight loss diets work over the short-term because you are drastically changing your habits, but drastic changes rarely stick. Who wants to live a life of deprivation? Not me. Instead, decide right now to make one small change. Choose something in your lifestyle that could be improved on and improve it. This is an ongoing process. As you lose some weight, you'll need to decide again and again whether you want to make any additional changes.I lost 80 pounds in nine months over 17 years ago. Over the years since then as my diet and daily habits shifted so did my weight. A few times I noticed I had put back on 10 or 20 pounds. That's when I'd begin to notice my clothes don't fit well and I either must buy bigger clothes or make some changes. I'd rather make changes in what I'm eating.My diet had shifted from a very healthy one to a pre-sweetened cereal for breakfast, cookies for lunch and grab what I can find for dinner lifestyle. Slowly the weight came back and despite thinking I wasn't eating that many calories, I actually was eating far more than I realized, plus the nutrition was poor quality. Your body needs quality food. Without it, you'll continue having hunger pangs despite having just eaten. Until you get some real nutrition you can expect to continue feeling hungry. The nutrition I was eating was poor and my body reflected that, plus I had stopped exercising completely.How to Lose 10 Pounds Without Really TryingI turned it around by returning to regular, consistent exercise (No. 1 best way to lose weight and keep it off is to exercise consistently), and I switched from pre-sweetened cereal to Grapenuts, oatmeal or other whole grain cereals. I still like cereal and eat it most mornings. I started to snack on fruits and vegetables instead of store bought cookies, and I started to eat quality protein with vegetables and salads for dinner.I still eat dessert most every night but now it's one-third the quantity it was when I had let my weight creep up. Small changes, but basically I'm still eating and living the same lifestyle. My choices are slightly different but that doesn't mean I wouldn't ever eat pre-sweetened cereal again. It does mean I know if I do eat Corn Pops (one of my favorites) I'll likely be hungry for something